Sunday, January 29, 2012

Tuna steaks, Brown Rice Sucatash

Tuna Steaks about 1 pound total weight. Marinade and Grill.

Yellow and Red Peppers, Onion
I had the luxury of cooking this evening and am excited to share it with all of you. This meal is three nice size servings or 2 dinners and a lunch. Time cooking 1 hour.

2 cups Frozen Corn Drained
Pan fry in olive oil till toasted add 2 cups cooked brown rice.

Add a green salad and here you go Yum Yum.
2Tbsp Sesame oil
2 Tbsp Soy Sauce
1Tbsp Ginger
1Tbsp Garlic
1tsp Lime Juice, Pineapple or Orange.
Mix together and add steaks Turn every 15 minutes.

Cut up 1/2 Yellow, Red Pepper, Onion. Drain 2 cups Corn. Heat Olive oil in Cast Iron Pan, add vegetables and brown slightly, add 2cups cooked Brown Rice. Turn off heat and cover.

Heat grill indoor or out to high. Grill Tuna 1.5 minutes one side, 1 minute side 2, another  minute side 1. Take off grill cover with foil let sit 3 minutes to rest.

Open a bag of salad mix.

Plate up your meal and enjoy.

If you need are on a specialty diet this meal will work great for the whole family. Just substitute your specialty spices and flavorings and Wha La!
Dinner for everyone.