|Tuna Steaks about 1 pound total weight. Marinade and Grill.|
|Yellow and Red Peppers, Onion|
|2 cups Frozen Corn Drained|
|Pan fry in olive oil till toasted add 2 cups cooked brown rice.|
|Add a green salad and here you go Yum Yum.|
2Tbsp Sesame oil
2 Tbsp Soy Sauce
1tsp Lime Juice, Pineapple or Orange.
Mix together and add steaks Turn every 15 minutes.
Cut up 1/2 Yellow, Red Pepper, Onion. Drain 2 cups Corn. Heat Olive oil in Cast Iron Pan, add vegetables and brown slightly, add 2cups cooked Brown Rice. Turn off heat and cover.
Heat grill indoor or out to high. Grill Tuna 1.5 minutes one side, 1 minute side 2, another minute side 1. Take off grill cover with foil let sit 3 minutes to rest.
Open a bag of salad mix.
Plate up your meal and enjoy.
If you need are on a specialty diet this meal will work great for the whole family. Just substitute your specialty spices and flavorings and Wha La!
Dinner for everyone.